Messages

Messages


  • Eat smart to play hard!!
  • Make the healthy choice, the easy   choice
  • Cook together. Eat together. Talk together. Make mealtime a family time.
  • You teach them lessons they'll use for life.
  • Be active and your kids will too.
  • If physical activity is important to you, it will be to kids too.
  • Eat smart to play hard.  Eat fruits and veggies at meals and snacks.

Recent Articles

How Can You Be A Role Model?

Posted on: Mon, June 6, 2011

Eat Smart to Play Hard

Posted on: Tue, May 31, 2011
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Healthy Eating Habits

Healthy Eating Habits

Healthy Eating Habits for Kids

  • Have regular family meals.
  • Cook more meals at home.
  • Get kids involved.  Have them help with food prep and grocery shopping.
  • Have a variety of healthy snacks available. 
  • Limit portion sizes.
  • Encourage kids to eat slowly.
  • Discourage eating meals and snacks while watching TV.
  • Try not to use food as a punishment or reward. 

Recipes

Tiny Pizzas

Posted on: Wed, March 7, 2012
Tiny Pizzas

Try these fun, easy to make pizzas for your next "family fun" night.

Farmers' Market Pasta Salad

Posted on: Mon, June 13, 2011
Farmers' Market Pasta Salad

Try this cool side dish on a hot summer day!

Zesty Roasted Vegetables

Posted on: Mon, June 13, 2011
Zesty Roasted Vegetables

These roasted vegetables will make a great side dish.  You could even make them on the grill!
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